Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Saturday, September 12, 2009

091209 and 091309

Day of Rest
or
Make up Day (if you missed a workout or two this week, pick one or two and perform)

Zone Diet Planning, courtesy of Crossfit, Inc

2 comments:

  1. I did tuesdays 400m run and 15 burpees for 5 rounds. Before I started I thought: not so tough... Then it proceeded to kick my butt. Time: 17:45. I think I did too much cardio this week.

    ReplyDelete
  2. Just wanted to let you know that I really appreciated your help today! You are really good at what you do. Thanks.

    ReplyDelete