Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Monday, September 14, 2009

091409

"Mid-Month Murph"
400m run
  50 Pull-ups
100 Push-ups
200 Squats
400m run

1 comment:

  1. ALWAYS an awesome workout! Just keep yourself hydrated all day long and be sure to eat a small healthy snack about an hour before any work out and you'll be good to go!

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