Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Friday, September 11, 2009

091109

15 Wallball
15 pull-ups
15 KB Swing
400m Run

3 rounds

*post time

Zone Diet Planning, courtesy of Crossfit, Inc

No comments:

Post a Comment