tag:blogger.com,1999:blog-3445184651100798946.post6444369010247592693..comments2023-10-21T07:05:50.194-07:00Comments on Welcome to Fit by Focus's Daily Workouts: 091209 and 091309Scotthttp://www.blogger.com/profile/14255435977503497401noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3445184651100798946.post-87950250977037717412009-09-13T19:42:33.074-07:002009-09-13T19:42:33.074-07:00Just wanted to let you know that I really apprecia...Just wanted to let you know that I really appreciated your help today! You are really good at what you do. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3445184651100798946.post-47024789160544109542009-09-12T14:10:21.267-07:002009-09-12T14:10:21.267-07:00I did tuesdays 400m run and 15 burpees for 5 round...I did tuesdays 400m run and 15 burpees for 5 rounds. Before I started I thought: not so tough... Then it proceeded to kick my butt. Time: 17:45. I think I did too much cardio this week.Anonymousnoreply@blogger.com