400m Run
50 Pull-ups
100 Push-ups
200 Squats
400m Run
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Thursday, August 27, 2009
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StoneWay CrossFit
3410 Stone Way Ave N
Seattle, WA 98103
Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169
3410 Stone Way Ave N
Seattle, WA 98103
Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169
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1st WORKOUT is FREE
Location:
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Seattle, WA 98103
That's an awesome video Coach! ;)
ReplyDeleteI was scared of this one, but finished in 20 minutes. I was sure this would take about a half an hour. Had I been doing it on my own it probably would have. I loved Katie's comments on the video. It doesn't seem to be her favorite WOD. I don't think it's mine either.
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