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Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, August 27, 2009

Cross Train Mania 082809

400m Run
50 Pull-ups
100 Push-ups
200 Squats
400m Run

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2 comments:

  1. That's an awesome video Coach! ;)

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  2. I was scared of this one, but finished in 20 minutes. I was sure this would take about a half an hour. Had I been doing it on my own it probably would have. I loved Katie's comments on the video. It doesn't seem to be her favorite WOD. I don't think it's mine either.

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