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Wednesday, August 26, 2009

Cross Train Mania 082709

400m Run or 800m Row
15 back extensions
50 bicycles (each side counts as 1 rep)
5 rounds
*back extension can be performed on stability ball or bosu
*bicycles are performed on your back
*if you do not have access to a row machine or a treadmill replace with 150 jump rope skips

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