Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Thursday, July 9, 2009

Fat Blast Daily (FBD) 7/9/09

800m Run
5 rounds
*post time in comment

1 comment:

  1. I walked 8 miles today ;) (took about 3 hours, but it was a leisure walk, so I wasn't trying to be fast)

    ReplyDelete