Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, July 8, 2009

FAT BLAST DAILY (FBD) 7/8/09


#1

Pull-ups

Jumping Jacks


#2

Goblet squats (10lb-25lbs)

Sprints


#3

Renegade Rows (10-20lbs)

Mountain Climbers


#4

200 yd run


*each exercise 60 seconds, 2 min per station

* 3 rounds

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