#1
Push-up
Bear crawls
#2
Sumo front row
Burpees
#3
Shoulder press
Jumping jacks
#4
Walking lunges (make sure knees are behind toes and back knees are dropping)
Lateral sprints (back and forth)
*each exercise 60 seconds (station: 2min)
Blog Archive
Friday, July 10, 2009
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