Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, July 10, 2009

Fat Blast Daily (FBD) 7/10/09

#1
Push-up
Bear crawls

#2
Sumo front row
Burpees

#3
Shoulder press
Jumping jacks

#4
Walking lunges (make sure knees are behind toes and back knees are dropping)
Lateral sprints (back and forth)

*each exercise 60 seconds (station: 2min)

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