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Seattle, WA 98103

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coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, October 18, 2009

"The Evolution" by Crossfit By Overload

101909

400m Run
21 KB Swings
15 Push-ups
9 Sit-ups

3 Rounds
*post time in comment

This is the best video that I've seen in a long time.  When watching this if you can't help but get excited don't feel alone.  I wanted to put down everything I was doing and go to the gym.  I hope you enjoy this just as much as I did. 


"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.

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