101909
400m Run
21 KB Swings
15 Push-ups
9 Sit-ups
3 Rounds
*post time in comment
This is the best video that I've seen in a long time. When watching this if you can't help but get excited don't feel alone. I wanted to put down everything I was doing and go to the gym. I hope you enjoy this just as much as I did.
"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.
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