Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Monday, October 19, 2009

102009



200m run
8 dips
10 squats
14 lunges
20 PVC jumps

4 Rounds

See what "Outsiders" are saying about us. What we are doing is not for the "weak" and not for the "weekend warrior". As I continuously say "My girls will mess you up", that is a straight pride saying and I hope all you ladies take great pride in that. Read this Muscle and Fitness article and be excited, encouraged and absolutely inspired!




No comments:

Post a Comment