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StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott

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Monday, October 19, 2009


200m run
8 dips
10 squats
14 lunges
20 PVC jumps

4 Rounds

See what "Outsiders" are saying about us. What we are doing is not for the "weak" and not for the "weekend warrior". As I continuously say "My girls will mess you up", that is a straight pride saying and I hope all you ladies take great pride in that. Read this Muscle and Fitness article and be excited, encouraged and absolutely inspired!

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