Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, October 18, 2009

Is Routine Necessary?



For most of us having a "to do list", routine, schedule, agenda, or "fill in the blank", is what keeps us same.  Whenever our routine gets "out of routine" then, we start to feel unsteady, out of control and no sense of organization.  Saying that, that is exactly the opposite of how our workouts are suppose to be. Read this article and start to feel sane with a non-routine workout schedule.

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