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Tuesday, October 27, 2009

Can CrossFit Work for My Grandparents?



Walking Lunges, 50 meters
25 Sit-Ups
25 Mountain Climbers

4 Rounds FT (for time)

Senior and Kids
by Gregg Glassman

We get email asking about the appropriateness of our program for your kids but even more concerning your parents and grandparents – our seniors. Let’s start with them.

The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw… Click Here to Read Futher, courtesy of CrossFit, Inc

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