102709
5 Pull ups
5 Dips
8 Jack knife Push ups
12 KB Swings
AMRAP in 20 minutes
(as many rounds as possible in 20 minutes)
5 Pull ups
5 Dips
8 Jack knife Push ups
12 KB Swings
AMRAP in 20 minutes
(as many rounds as possible in 20 minutes)
What is the Paleo Diet?
The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors - combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic-related and autoimmune diseases.
If you are ready to be lean and healthy, then look around and subscribe to our newsletter. Learn how to lower your risk of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, autoimmune diseases, and more. On this website, and in our books and newsletter, you’ll learn the latest science and practical scientific tips that will lead to optimum health and performance. This truly is the world’s healthiest diet.
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