Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, October 20, 2009

How Do You Do a Push-Up?

102109

Pull-ups
Burpees
Wallballs
Push-ups
21, 15, 9

One of the most abused exercises or should I say cheated exercises is the "Push-Up".  Usually it is cheated do to a lack of coach or proper examples.  At Fit by Focus we perform push-ups with full extension(chest touches the ground).  Also at One World Crossfit my friend Freddie Camacho leads his box the same way.  Watch this video and watch Freddie give perfect examples on what is a perfect push-up.  Either on your toes or on your knees you can perform a perfect or imperfect push-up.  We'll work on this today at class but if you feel the need to practice before class by all means, please!

Coach


Crossfit One World Push-ups from crossfitoneworld on Vimeo.

1 comment:

  1. my time from home: 16:51

    21,15,9
    renegade rows 16 lb (21, 15, 9 each arm)
    burpees
    deep squats
    pushups

    ReplyDelete