8 KB Swings
10 Sit-ups
15 squats
AMRAP in 20 minutes
*post rounds
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Sunday, October 4, 2009
100509
5 Jack knife push-ups
8 KB Swings
10 Sit-ups
15 squats
8 KB Swings
10 Sit-ups
15 squats
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Dude, I dont know where you got this one, but its like you read my mind! Sat WOD was:
ReplyDelete1 - run to red box
7 - JK pushups
10 - D.L.
12 KB swings
25 situps
5 rounds
ReplyDeleteGreat Job Anonymous! Corey, I'm telling you, it's like we do read each others minds.
ReplyDelete