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StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, October 4, 2009

100509

5 Jack knife push-ups
8 KB Swings
10 Sit-ups
15 squats

AMRAP in 20 minutes

*post rounds
Sent from my Verizon Wireless BlackBerry

3 comments:

  1. Dude, I dont know where you got this one, but its like you read my mind! Sat WOD was:
    1 - run to red box
    7 - JK pushups
    10 - D.L.
    12 KB swings
    25 situps

    ReplyDelete
  2. Great Job Anonymous! Corey, I'm telling you, it's like we do read each others minds.

    ReplyDelete