Contact us at

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott

Inspiration Video's


Fit by Focus's Fan Box

Blog Archive

Monday, September 28, 2009


CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Continue reading....................Courtesy of Crossfit, Inc

"How much time left?" 
7 Clean
10 Burpee

AMRAP in 20 minutes
*As Many Rounds As Possible

No comments:

Post a Comment