Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, September 27, 2009

092709

"Fit by Focus Finisher"

21 Push Press
21 Sit up
21 Air Squats
100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)
15 Push Press
15 Sit up
15 Air Squats
100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)
 9 Push Press
 9 Sit up
 9 Air Squats
100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)

FT(for time)

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1 comment:

  1. This workout was fantastic!! I really enjoy lifting heavy. The classes are so fun and encouraging.

    ReplyDelete