"Fit by Focus Finisher"
21 Push Press
21 Sit up
21 Air Squats
100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)
15 Push Press
15 Sit up
15 Sit up
15 Air Squats
100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)
9 Push Press
9 Sit up
9 Air Squats
100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)
FT(for time)
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This workout was fantastic!! I really enjoy lifting heavy. The classes are so fun and encouraging.
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