Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, September 29, 2009

093009

Getting Fit, Even if it Kills You, Courtesty of the New York Times


"Dirty Thirty"
30 Wallballs
30 Push-ups
30 Leg raises
30 Shoulder press
30 Deadlift
30 Burpee
30 Pull-ups
30 Lunges (each side)
30 Sit-ups
30 Double Unders (90 singles)
FT, Post time

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