093009

Getting Fit, Even if it Kills You, Courtesty of the New York Times

"Dirty Thirty"
30 Wallballs
30 Push-ups
30 Leg raises
30 Shoulder press
30 Deadlift
30 Burpee
30 Pull-ups
30 Lunges (each side)
30 Sit-ups
30 Double Unders (90 singles)

FT, Post time