092709

"Fit by Focus Finisher"

21 Push Press

21 Sit up

21 Air Squats

100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)

15 Push Press
15 Sit up

15 Air Squats

100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)

 9 Push Press

 9 Sit up

 9 Air Squats

100 ft Farmer Walk (male-45lbs/female-30lbs dumbbells x 2)

FT(for time)

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