Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, September 24, 2009

092409

Pick a sport to play

Run, Bike, or Row

(25 minutes non-stop activity)

*30 seconds 85-100% max effort, 1 minutes 55-65% max effort

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