Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, September 23, 2009

092309

"Hey hurry up!"

250m run
20 KB swing
20 Push-up
15 Burpees

5 rounds

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