Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, September 25, 2009

092509

"Tabata Quads"

Thruster
Sit-ups

and

Pull-ups
Squats(air)

*8 rounds each exercise (20 seconds max effort, 10 seconds rest)
*Perform 4 rounds before moving to the next exercise then repeat 1 more round

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