Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, September 17, 2009

091709

Swim 100m
or
Run 400m
or
Row 500m
5 rounds
*however long it takes to finish a round, rest for that amount of time

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