Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, September 18, 2009

091809

"Plenty Twenty"
20 Box Jumps
20 Jumping Pull-ups
20 Kettlebell Swing
20 Lunges
20 Sit-ups
20 Push Press
20 Deadlifts
20 Wallballs
20 Burpee's
20 Double Unders (x3 if you can do Double Unders)
*For time

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