Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, September 16, 2009

091609

50' Burpee squat hop
20 Wallball(20/16lb)
50' OH lunges (45lbs/25lbs)

5 rounds

*for time

"To be strong, you have to think strong"

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