tag:blogger.com,1999:blog-3445184651100798946.post923715183570536023..comments2023-10-21T07:05:50.194-07:00Comments on Welcome to Fit by Focus's Daily Workouts: 091409Scotthttp://www.blogger.com/profile/14255435977503497401noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3445184651100798946.post-2247303014292287842009-09-15T08:28:40.072-07:002009-09-15T08:28:40.072-07:00ALWAYS an awesome workout! Just keep yourself hyd...ALWAYS an awesome workout! Just keep yourself hydrated all day long and be sure to eat a small healthy snack about an hour before any work out and you'll be good to go!Anonymousnoreply@blogger.com