Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Blog Archive

Tuesday, August 11, 2009

FBD 081209

2 laps (800m)
75 pulls ups
150 push ups
225 squats
2 laps (800m)

*scale as needed
*novice-25-75-150
*post time

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