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coachscott@stonewaycrossfit.com
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Tuesday, August 11, 2009

FBD 081209

2 laps (800m)
75 pulls ups
150 push ups
225 squats
2 laps (800m)

*scale as needed
*novice-25-75-150
*post time

2 comments:

  1. Did novice.

    Hubby 39:10
    Me 35:00

    ReplyDelete
  2. well, today kicked butt! literally! No sandbagging!
    22:09

    ReplyDelete