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StoneWay CrossFit

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Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Blog Archive

Thursday, August 6, 2009

FBD 080709

"300"
20 Medball clean
20 Push press
20 Squat hop
20 Dips
20 burpees

*3 rounds
Posted by Scott at 10:24 PM

4 comments:

  1. CaseyAugust 7, 2009 at 4:45 PM

    Ok so what is a squat hop?

    ReplyDelete
  2. CaseyAugust 7, 2009 at 8:46 PM

    Ok so I figured out the squat hops :) Had hubby do this one with me. All we need to do is get a proper medball and this workout would be killer. Has hubby aproval!

    ReplyDelete
  3. AnonymousAugust 7, 2009 at 9:15 PM

    AWESOME workout today Scott!! Thanks for all the encouragement!

    ReplyDelete
  4. ScottAugust 9, 2009 at 6:54 PM

    Very good job ladies! Keep up the questions.

    ReplyDelete

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