Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, August 5, 2009

FBD 080609


Run Stairs of Sprint Intervals

* 10 steps fast, 10 steps slow (complete as many steps in 15 minutes)

* run 10 second full intensity, jog 30 seconds (complete 2-3 miles)

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