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StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, August 6, 2009

FBD 080709

"300"
20 Medball clean
20 Push press
20 Squat hop
20 Dips
20 burpees

*3 rounds

4 comments:

  1. Ok so I figured out the squat hops :) Had hubby do this one with me. All we need to do is get a proper medball and this workout would be killer. Has hubby aproval!

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  2. AWESOME workout today Scott!! Thanks for all the encouragement!

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  3. Very good job ladies! Keep up the questions.

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