Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, August 25, 2009

Cross Train Mania 082509

25 DB Swing + 200 yds sprint
25 Squats + 25 Push Press
25 Sit-ups + 25 Push-ups
100 yd Lunges + 25 fwd hops
*3 rounds

2 comments:

  1. Feeling the workout in upper arms. Liked the ab work at the end...more of that.

    ReplyDelete
  2. Great work out as usual coach! Can always do more abs :) LOVE IT! :)

    ReplyDelete