Wall Ball or Thruster
Pull-ups
*21, 15, 9
*Wall ball (6lbs to 20lbs)
*Thrusters (30lbs to 95lbs)
*Pull-ups (use assistance if needed)
email me (fitbyfocus@gmail.com) if you have any questions
Coach
Tuesday, August 25, 2009
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Fran hurts me! Time:6 minutes My lats are singing the Fran hurts me blues! Wow victory with the sign in to make a comment!!!
ReplyDeleteI'm with you also. This made me roll on the ground for a few minutes.
ReplyDeleteLet's just say that I slept 3 hours longer than I usually do this morning... and barely could walk when my son finally woke me. Thanks, Fran...
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