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Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, August 23, 2009

Cross Train Mania 082409

Warm-up
800 m run

10 Deadlifts (20-50lbs)
10 burpees
50m run

5 rounds

*post time
*novice: 3 rounds

3 comments:

  1. Hey so not the fastest of the day but Ill get better. Time: 5:0something, did you say five o four? I heard 5 and kinda didn't listen after that cause I didn't beat the other time. Awesome fun though! I got a google account but I guess you'll have to "train" me how to use this thing. Patty

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  2. LOVE LOVE LOVE LOVE LOVE LOVE LOVE Burpees :)

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  3. Patty you rocked this WOD! Your time was: 5:04 with 85lbs, pretty respectable. Nice work and I'll see you tomorrow1

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