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StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, August 25, 2009

Cross Train Mania 082509

Wall Ball or Thruster
Pull-ups
*21, 15, 9
*Wall ball (6lbs to 20lbs)
*Thrusters (30lbs to 95lbs)
*Pull-ups (use assistance if needed)
email me (fitbyfocus@gmail.com) if you have any questions
Coach

3 comments:

  1. Fran hurts me! Time:6 minutes My lats are singing the Fran hurts me blues! Wow victory with the sign in to make a comment!!!

    ReplyDelete
  2. I'm with you also. This made me roll on the ground for a few minutes.

    ReplyDelete
  3. Let's just say that I slept 3 hours longer than I usually do this morning... and barely could walk when my son finally woke me. Thanks, Fran...

    ReplyDelete