Warm-up
800 m run
10 Deadlifts (20-50lbs)
10 burpees
50m run
5 rounds
*post time
*novice: 3 rounds
Sunday, August 23, 2009
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Contact us at info@stonewaycrossfit.com
StoneWay CrossFit
3410 Stone Way Ave N
Seattle, WA 98103
Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169
3410 Stone Way Ave N
Seattle, WA 98103
Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169
Fit by Focus's Fan Box
Scott Rodriguez, Owner's Reviews
Class Schedule
Become a Fit by Focus Member
Monday, Wednesday, Friday
6am, 1pm and 6pm
Tuesday, Thursday
6am and 5:30pm
Saturday
9am
For your FREE consultation call 206-930-7169 or
email
fitbyfocus@gmail.com
or
coachscott@stonewaycrossfit.com
1st WORKOUT is FREE
Location:
The Fitness Lab
3410 Stone Way ave
Seattle, WA 98103
Monday, Wednesday, Friday
6am, 1pm and 6pm
Tuesday, Thursday
6am and 5:30pm
Saturday
9am
For your FREE consultation call 206-930-7169 or
fitbyfocus@gmail.com
or
coachscott@stonewaycrossfit.com
1st WORKOUT is FREE
Location:
The Fitness Lab
3410 Stone Way ave
Seattle, WA 98103
Hey so not the fastest of the day but Ill get better. Time: 5:0something, did you say five o four? I heard 5 and kinda didn't listen after that cause I didn't beat the other time. Awesome fun though! I got a google account but I guess you'll have to "train" me how to use this thing. Patty
ReplyDeleteLOVE LOVE LOVE LOVE LOVE LOVE LOVE Burpees :)
ReplyDeletePatty you rocked this WOD! Your time was: 5:04 with 85lbs, pretty respectable. Nice work and I'll see you tomorrow1
ReplyDelete