Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, August 18, 2009

081909

21 Pull-ups
21 Dips
21 Burpees
3 rounds


*post time
*novice athletes: 10 repititions of each exercise
*intermediate athletes: 15 repititions of each exercise

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