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StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, August 18, 2009

081809

Run 50 m/yds
Run 100 m/yds
Run 200 m/yds
3 rounds
*rest for the length of time it takes to complete each sprint (i.e. run 50 m/yd, time: 45 seconds, rest: 45 seconds)

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