Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, August 16, 2009

FBD 081709

20 Thrusters
20 Squat Hops (get as high as possible)
20 Sumo Deadlift High Pulls
20 Push Press
200m run

*3 rounds
*post time

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