Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, July 31, 2009

FBD 073109 Results


The end of the month has rapidly arrived along with the "post" physical assessment test. At the beginning of the month Fit by Focus starts the month with an "initial" physical assessment test. This testing allows the Coach and Athletes to see visual statistics on the Athletes performance. In the beginning of every month we (Fit by Focus) has "Open House". At the event we do before and after photos, initial/post measurements and have a meet/greet session to introduce ourselves to fellow athletes and new recruited athletes. As always photos and measurements are optional. The measurements are another way to have visual statistic regarding composition transformation. Fit by Focus truly focus's on increasing performance levels. We believe that with increased performance levels will come transformed bodies.


Here are the results from July 3rd (before) and July 31st (after). All the athlete had great results. I was very impressed with their performance today and all the hard work they have been putting in this past month.



Physical Assessment Results


1) 400m 2) Push-ups 3) Sit-ups 4) Burpee's

*initial assessment/post assessment



Participant:

Katie R. 1) 1:43/1:41 2) 61/68 3) 56/53 4) 43/40

Karen F. 1) 2:10/1:29 2) 40/40 3) 35/35 4) 30/32


Linnea G 1) 2:30/2:40 2) 28/39 3) 21/33 4) 15/22


Terry R. 1) 1:44/1:50 2) 30/46 3) 52/60 4) 37/43


Kathleen K. 1) 2:30/2:04 2) 28/41 3) 21/32 4) 15/26


Pam X. 1) 2:34/2:08 2) 28/51 3) 21/30 4) 15/31


Mary F. 1) 2:19/2:05 2) 45/54 3) 31/44 4) 20/22


Amy F. 1) 2:30/2:14 2) 37/51 3) 35/52 4) 17/25


Caroline K. 1) 2:02/1:43 2) 40/52 3) 24/38 4) 30/33


Kelly B. 1) 1:47/1:40 2) 30/60 3) 39/49/ 4) 32/58



Great Job July Campers!!!



Your Coach,


Scott

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