Fit by Focus Physical Assessment Day
Timed:
Run (1 lap= 1/4 mi)
Push-ups
Sit-ups
Burpees
*all assessment are timed for 2 minute except the run
Timed:
Run (1 lap= 1/4 mi)
Push-ups
Sit-ups
Burpees
*all assessment are timed for 2 minute except the run
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