Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Thursday, July 30, 2009

FBD 073109


Fit by Focus Physical Assessment Day
Timed:
Run (1 lap= 1/4 mi)
Push-ups
Sit-ups
Burpees
*all assessment are timed for 2 minute except the run

No comments:

Post a Comment