Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Saturday, August 1, 2009

FBD 080109

Horizontal pull-ups
Burpees

Dips
Air squats

Lunges
Sprints

21, 15, 9= 3 rounds

*get a partner
*partner continues 2nd exercise until partner completes 1st exercise

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