Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, July 7, 2009

FAT BLAST DAILY (FBD) 7/7/09


"I'm ready!"


400 m run

100 squats

400m run

75 squats

400m run

50 squats

400 m run

25 squats


*for time, post after completion

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