Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Monday, July 6, 2009

FAT BLAST DAILY (FBD) 7/6/09


Get a partner!


#1

push-up
burpees

#2

bicycles
thrusthers (5-15lb DB)

#3

Jumping Jacks
Bear Crawls

#4

400m Run


*each station 2 minutes alternating partner 60 seconds each

*5 rounds

No comments:

Post a Comment