Get a partner!
#1
push-up
burpees
burpees
#2
bicycles
thrusthers (5-15lb DB)
thrusthers (5-15lb DB)
#3
Jumping Jacks
Bear Crawls
#4
400m Run
*each station 2 minutes alternating partner 60 seconds each
*5 rounds
Monday, July 6, 2009
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