Warm-up:
3 rounds
push ups-10-15
Squats- 10-15
Anchored Sit ups-10-15
Prone iso ab- 30-60 seconds
Lunge w/twist
Cardio:
5 rounds
1/4 mile run
bicycles: 60 seconds
*Time yourself and post your time as a comment
*All exercise recommended weight, time and distance is able to be scaled down (i.e. 1/2 mile to 1/4 mile)
Tuesday, June 9, 2009
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15 minutes flat. The bicycles burned after the sprints.
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