Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, June 10, 2009

FAT BLAST DAILY (FBD) 6/10/09

Warm up
1 lap

3 rounds

Push up 10
Squats 15
Lunge w/twist 10

3 Rounds

Renegade Row 20 (recommended weight- 10lb, Women, 20lb, Male)
Double Lady Liberty 100 ft (recommended weight-10lbs, Women, 25lb, Male)
Jump Rope 100 skips
Pull-ups 20 (recommended- strict pull-ups or horizontal)
*Cardio follows every round

Cardio (3 rounds per set)

Jog 25 ft
Sprint 25 ft
Jog 25 ft
Spring 25ft

Enjoy!

Trainer Scott

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