Warm up
1 lap
3 rounds
Push up 10
Squats 15
Lunge w/twist 10
3 Rounds
Renegade Row 20 (recommended weight- 10lb, Women, 20lb, Male)
Double Lady Liberty 100 ft (recommended weight-10lbs, Women, 25lb, Male)
Jump Rope 100 skips
Pull-ups 20 (recommended- strict pull-ups or horizontal)
*Cardio follows every round
Cardio (3 rounds per set)
Jog 25 ft
Sprint 25 ft
Jog 25 ft
Spring 25ft
Enjoy!
Trainer Scott
Wednesday, June 10, 2009
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