Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Monday, June 8, 2009

FAT BLAST DAILY (FBD) 6/8/09

Warm-up
1 lap


5 rounds

Dumbbell swing-20
Push up-20
Burpee-20
Deep Squat-20
* weight is optional

Cardio: 100yds
Jog
Buttkickers
Lateral Shuffle
High Knees
Bear Crawls
1 lap

Rest: 90 seconds

Abs: 30 seconds
Flutter Kicks
Swimmers
Plank to Pike or touch 'n' go
Side reach

No comments:

Post a Comment