Warm-up
1 lap
5 rounds
Dumbbell swing-20
Push up-20
Burpee-20
Deep Squat-20
* weight is optional
Cardio: 100yds
Jog
Buttkickers
Lateral Shuffle
High Knees
Bear Crawls
1 lap
Rest: 90 seconds
Abs: 30 seconds
Flutter Kicks
Swimmers
Plank to Pike or touch 'n' go
Side reach
Blog Archive
Monday, June 8, 2009
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